Green Stripe

5th kyu (Go kyu) GREEN STRIPE BELT Requirements

 

1st stripe Vocabulary:

  1. Ate – Smash
  2. Age – Rising
  3. Barai – Parry
  4. Chudan – Middle level
  5. Empi – Elbow
  6. Gedan – Low level
  7. Haishu – Flat hand
  8. Haishu Barai – Flat hand parry or block
  9. Jodan – Head level
  10. Kakato – Heel
  11. Keage – Rising foot
  12. Kekomi – Foot thrust
  13. Ken – Fist, knuckles
  14. Mae – Forward, front
  15. Mawashi – Roundhouse
  16. Nagashi barrai – push away parry

Physical Requirements:

2nd stripe Basics:

  1. Ten step drill with punch moving in seisan (two steps).
  2. Ten step drill with punch moving in seisan (one step).
  3. Ten step drill with appropriate strikes moving in seisan.

3rd stripe Kicks:

  • Mawashi geri (Roundhouse Kick – near and wide) with Tetsui Uchi (Hammerfist strike downward).
  1. Standing
  2. Stepping up, to the side
  3. Fading

4th stripe Self Defense:

DUST

  1. Front and side headlock.
    1. Front – Groin, groin, grab behind knees and shoulder drop and follow up if unsucessful side step and sit out.
    2. Side – Groin front, groin back, reach arond control at nose and knee, force head back and knee down.
  2. Front and rear bear hugs. (Hands free, hands pinned)
    1. Front – Eyes, ears, nose, throat, knees and follow up (free)
    2. Head but, knee smash, grab and twist (pinned)
    3. Rear – Head, shins, fingers or elbows and follow up (pinned)
    4. Stomp stomp, head but, kick back, elbows or punch back to head and work fingers and follow up. (free)

5th stripe Sparring:

Offensive:

  1. Slide step with rear foot and straight punch, step with front foot and reverse punch, then with front leg __________.
    1. Front kick
    2. Side kick or hook kick
    3. Roundhouse kick
    4. Reverse crescent kick
    5. Heel hook

 

Defensive:

  1. Leg blocking and checking
  2. Jamming

6th stripe Kata:

  • Pinan Shodan

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