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	<title>East Coast Karate &#187; Karate Training</title>
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		<title>Rich Diguardi</title>
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		<pubDate>Wed, 04 Nov 2009 17:00:47 +0000</pubDate>
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I started karate in 1993 at the age of six after begging my parents to take me for lessons.  My interest in the martial arts came mostly from TV shows and movies. After eleven years of balancing school sports and karate, I went for my black belt.  The test is something I will never forget [...]<p><a href="http://www.eckpa.com/mr-diguardi/">Rich Diguardi</a> is a post from: <a href="http://www.eckpa.com/">East Coast Karate</a></p>
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		<title>Dale R. Trythall Jr. &#8220;Trail&#8221;</title>
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		<pubDate>Wed, 04 Nov 2009 17:00:15 +0000</pubDate>
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I was born in Reading, PA. I am married and I have a daughter and son. My full time career I am a police officer with The City of Reading Police Department in Berks County, Pennsylvania. I also work part time teaching a motorcycle course for The Pennsylvania Department of Transportation&#8217;s Motorcycle Safety Program (MSP). [...]<p><a href="http://www.eckpa.com/dale-r-trythall-jr-trail/">Dale R. Trythall Jr. &#8220;Trail&#8221;</a> is a post from: <a href="http://www.eckpa.com/">East Coast Karate</a></p>
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		<title>Vickie Cahoe</title>
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		<pubDate>Wed, 04 Nov 2009 17:00:01 +0000</pubDate>
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		<description><![CDATA[Vickie Cahoe

At the age of 10, I begged my mother to let me take karate, but instead she decided it was dance class for me. After a very half-hearted try at tap dance, she finally gave in. Unfortunately, the only studio in my area at the time was a judo dojo filled with very large [...]<p><a href="http://www.eckpa.com/vickie-cahoe/">Vickie Cahoe</a> is a post from: <a href="http://www.eckpa.com/">East Coast Karate</a></p>
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